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Free help in Oregon — food, shelter, recovery, and clinics

10 places in Oregon that help families for free or at low cost. Nothing to buy, no account needed. Call ahead — hours change.

Need someone right now? Dial 211

What kind of help do you need in Oregon?

Find help by city in Oregon

2 cities and towns with listings. Pick the one closest to you.

Food Pantries & Meals in Oregon

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  • FOOD for Lane County

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    Emergency food boxes and 150+ partner agencies across Lane County.

    Food pantryMobile distribution
    Eugene, OR Call for pantry locations, hours, and distribution schedules near you.
    Call 541-343-2822 WebsiteDetails

  • Oregon Food Bank

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    Statewide network of 1,400+ food assistance sites across Oregon and southwest Washington.

    Food pantryMobile distribution
    Portland, OR Call for pantry locations, hours, and distribution schedules near you.
    Call 503-282-0555 WebsiteDetails

  • 211 Oregon — Free Local Help Line

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    Free, confidential 24/7 helpline connecting Oregon residents to food pantries, rent and utility help, shelter, health services, and other local programs. Dial 2-1-1 from any phone.

    Food pantryRent & utility help
    24 hours a day, 7 days a week
    Call 211 WebsiteDetails

  • Find a Food Bank in Oregon

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    Use the Feeding America food bank finder to locate the member food bank serving every county in Oregon, with links to local pantries, mobile distributions, and meal programs.

    Food pantryMobile distributionKids & summer mealsSenior nutrition
    WebsiteDetails

Shelter & Housing Help in Oregon

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  • Eugene Mission

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    Emergency shelter and recovery programs in Lane County.

    Emergency shelter
    Eugene, OR Call for intake availability and bed space; most shelters operate first-come, first-served.
    Call 541-344-3251 WebsiteDetails

  • Portland Rescue Mission

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    Emergency shelter, meals, and addiction recovery in Portland.

    Emergency shelter
    Portland, OR Call for intake availability and bed space; most shelters operate first-come, first-served.
    Call 503-906-7690 WebsiteDetails

  • Oregon Homeless Assistance & Housing (HUD)

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    HUD's Oregon homeless assistance page lists local Continuum of Care contacts, emergency shelters, housing counselors, and rental assistance programs across the state.

    Emergency shelterTransitional housingRent & utility helpVeterans
    WebsiteDetails

Addiction Recovery & Rehab in Oregon

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  • De Paul Treatment Centers

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    Now Fora Health; residential and outpatient treatment with a sliding-scale mission.

    Inpatient treatmentSupport groups
    Portland, OR Call for intake; many faith-based programs are free or low-cost.
    Call 503-535-1151 WebsiteDetails

  • Oregon Addiction & Recovery Treatment Finder

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    Search FindTreatment.gov for licensed substance-use and mental-health treatment programs across Oregon — filter by payment option, including free and sliding-scale care. SAMHSA's national helpline (1-800-662-4357) is free, confidential, and available 24/7.

    DetoxInpatient treatmentOutpatient programSupport groups
    Helpline available 24/7
    Call 1-800-662-4357 WebsiteDetails

Health, Clinics & Medical Supplies in Oregon

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  • Oregon Free & Low-Cost Health Centers

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    Use HRSA's health center finder to locate community health centers across Oregon that provide medical, dental, and mental-health care on a sliding-fee scale based on your ability to pay.

    Free clinicSliding scale clinicPrescription helpDental care
    WebsiteDetails
Know a place in Oregon we're missing?Add a pantry, shelter, recovery program, or clinic. We check every submission before it goes live.

The Mission Mall lists these organizations as a public service. We do not operate them, take payment from them, or earn any commission.