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Free help in Oklahoma — food, shelter, recovery, and clinics

11 places in Oklahoma that help families for free or at low cost. Nothing to buy, no account needed. Call ahead — hours change.

Need someone right now? Dial 211

What kind of help do you need in Oklahoma?

Find help by city in Oklahoma

3 cities and towns with listings. Pick the one closest to you.

Food Pantries & Meals in Oklahoma

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  • Regional Food Bank of Oklahoma

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    53-county network across central and western Oklahoma.

    Food pantryMobile distribution
    Oklahoma City, OK Call for pantry locations, hours, and distribution schedules near you.
    Call 405-600-3136 WebsiteDetails

  • Community Food Bank of Eastern Oklahoma

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    24 counties of eastern Oklahoma; 300+ partner programs.

    Food pantryMobile distribution
    Tulsa, OK Call for pantry locations, hours, and distribution schedules near you.
    Call 918-585-2800 WebsiteDetails

  • 211 Oklahoma — Free Local Help Line

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    Free, confidential 24/7 helpline connecting Oklahoma residents to food pantries, rent and utility help, shelter, health services, and other local programs. Dial 2-1-1 from any phone.

    Food pantryRent & utility help
    24 hours a day, 7 days a week
    Call 211 WebsiteDetails

  • Find a Food Bank in Oklahoma

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    Use the Feeding America food bank finder to locate the member food bank serving every county in Oklahoma, with links to local pantries, mobile distributions, and meal programs.

    Food pantryMobile distributionKids & summer mealsSenior nutrition
    WebsiteDetails

Shelter & Housing Help in Oklahoma

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  • City Rescue Mission

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    Shelter and recovery programs for men, women, and families in OKC.

    Emergency shelter
    Oklahoma City, OK Call for intake availability and bed space; most shelters operate first-come, first-served.
    Call 405-232-2709 WebsiteDetails

  • John 3:16 Mission

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    Shelter, meals, and recovery programs in Tulsa.

    Emergency shelter
    Tulsa, OK Call for intake availability and bed space; most shelters operate first-come, first-served.
    Call 918-587-1186 WebsiteDetails

  • Oklahoma Homeless Assistance & Housing (HUD)

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    HUD's Oklahoma homeless assistance page lists local Continuum of Care contacts, emergency shelters, housing counselors, and rental assistance programs across the state.

    Emergency shelterTransitional housingRent & utility helpVeterans
    WebsiteDetails

Addiction Recovery & Rehab in Oklahoma

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  • Salvation Army Adult Rehabilitation Center

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    Free 6-12 month residential work-therapy recovery program.

    Inpatient treatmentSupport groupsFaith-based recovery
    Oklahoma City, OK Call for intake; many faith-based programs are free or low-cost.
    WebsiteDetails

  • Teen Challenge Oklahoma

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    Long-term faith-based residential recovery for Oklahoma.

    Inpatient treatmentSupport groupsFaith-based recovery
    Tecumseh, OK Call for intake; many faith-based programs are free or low-cost.
    WebsiteDetails

  • Oklahoma Addiction & Recovery Treatment Finder

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    Search FindTreatment.gov for licensed substance-use and mental-health treatment programs across Oklahoma — filter by payment option, including free and sliding-scale care. SAMHSA's national helpline (1-800-662-4357) is free, confidential, and available 24/7.

    DetoxInpatient treatmentOutpatient programSupport groups
    Helpline available 24/7
    Call 1-800-662-4357 WebsiteDetails

Health, Clinics & Medical Supplies in Oklahoma

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  • Oklahoma Free & Low-Cost Health Centers

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    Use HRSA's health center finder to locate community health centers across Oklahoma that provide medical, dental, and mental-health care on a sliding-fee scale based on your ability to pay.

    Free clinicSliding scale clinicPrescription helpDental care
    WebsiteDetails
Know a place in Oklahoma we're missing?Add a pantry, shelter, recovery program, or clinic. We check every submission before it goes live.

The Mission Mall lists these organizations as a public service. We do not operate them, take payment from them, or earn any commission.