Fellowship Hall

Eat your food, not your phone.

— Trinity Total Health · Day 70 · Body · Psalm 34:8

Sing in the storm — that's where songs are made.

— Trinity Total Health · Day 69 · Spirit · Acts 16:25

Remember Faith comes by hearing May you hear something today that increases your Faith.

Speak truth to your own soul out loud today.

— Trinity Total Health · Day 68 · Mind · Psalm 42:5

Mission Mall Fellowship Hall Welcome Aboard!!

Protein first steadies everything else.

— Trinity Total Health · Day 67 · Body · Proverbs 27:23

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Trust the map when you can't see the road.

— Trinity Total Health · Day 66 · Spirit · Proverbs 3:5

Where your attention goes, your life follows.

— Trinity Total Health · Day 65 · Mind · Matthew 6:21

Season lightly and let the food speak.

— Trinity Total Health · Day 64 · Body · Colossians 4:6

Ask boldly today. He is not stingy with good gifts.

— Trinity Total Health · Day 63 · Spirit · Matthew 7:7

You don't know what you think until you write it.

— Trinity Total Health · Day 62 · Mind · Habakkuk 2:2

Twenty minutes outdoors resets the whole body.

— Trinity Total Health · Day 61 · Body · Psalm 19:1

Sometimes faith is just showing up.

— Trinity Total Health · Day 60 · Spirit · Hebrews 10:23

Spend twenty minutes learning something small every day.

— Trinity Total Health · Day 59 · Mind · Proverbs 18:15

If it needs a label, it needs a second thought.

— Trinity Total Health · Day 58 · Body · Proverbs 23:20

Sit in a quiet room for ten minutes. Say nothing.

— Trinity Total Health · Day 57 · Spirit · Psalm 62:5

Anxious thoughts multiply in mobs — face them one at a time.

— Trinity Total Health · Day 56 · Mind · 2 Corinthians 10:5

Skip one meal to remember Who feeds you.

— Trinity Total Health · Day 55 · Body · Matthew 6:16

Confession is the fastest road back to peace.

— Trinity Total Health · Day 54 · Spirit · 1 John 1:9

Name the worry. Then name a bigger truth.

— Trinity Total Health · Day 53 · Mind · Philippians 4:6

Posture is a prayer — stand like you're loved.

— Trinity Total Health · Day 52 · Body · Luke 21:28

Do one act of kindness that only Heaven will know.

— Trinity Total Health · Day 51 · Spirit · Matthew 6:1

Take a walk without a phone. Look up at things you've missed.

— Trinity Total Health · Day 50 · Mind · Job 37:14

A ten-minute walk after dinner beats any pill.

— Trinity Total Health · Day 49 · Body · Deuteronomy 5:33

Speak life over yourself and everyone you meet today.

— Trinity Total Health · Day 48 · Spirit · Proverbs 18:21

Speed steals meaning. Slow reading is deep reading.

— Trinity Total Health · Day 47 · Mind · Nehemiah 8:8

A little sweat is cheap therapy.

— Trinity Total Health · Day 46 · Body · Genesis 3:19

Give in a way that makes you feel it.

— Trinity Total Health · Day 45 · Spirit · 2 Corinthians 9:7

Ten minutes of silence a day resets everything.

— Trinity Total Health · Day 44 · Mind · Ecclesiastes 3:7

Digestion starts with attention.

— Trinity Total Health · Day 43 · Body · Ecclesiastes 3:1

Cast every worry on Him — He cares about all of it.

— Trinity Total Health · Day 42 · Spirit · 1 Peter 5:7

Do one thing at a time and do it well.

— Trinity Total Health · Day 41 · Mind · Luke 10:41

Every color on your plate is a different medicine.

— Trinity Total Health · Day 40 · Body · Ezekiel 47:12

Send one text of pure encouragement today.

— Trinity Total Health · Day 39 · Spirit · 1 Thessalonians 5:11

Put the phone down an hour before bed.

— Trinity Total Health · Day 38 · Mind · Psalm 4:8

The kitchen is the first pharmacy.

— Trinity Total Health · Day 37 · Body · Proverbs 15:17

Walk humbly today. Every soul you meet is fighting a battle.

— Trinity Total Health · Day 36 · Spirit · Micah 6:8

Learn one new word today. Feed the mind small feasts.

— Trinity Total Health · Day 35 · Mind · Proverbs 1:5

Take off your shoes and stand on the earth for one minute.

— Trinity Total Health · Day 34 · Body · Exodus 3:5

Bless the one who hurt you. It is your greatest weapon.

— Trinity Total Health · Day 33 · Spirit · Matthew 5:44

Write five things you're grateful for before your feet hit the floor.

— Trinity Total Health · Day 32 · Mind · 1 Thessalonians 5:18

Stretch first, complain never.

— Trinity Total Health · Day 31 · Body · Isaiah 40:31

Peace is not the absence of trouble — it's the presence of God.

— Trinity Total Health · Day 30 · Spirit · John 14:27

Four in, four hold, four out, four hold — repeat.

— Trinity Total Health · Day 29 · Mind · Psalm 46:10

Breathe like your grandmother taught you — slow and full.

— Trinity Total Health · Day 28 · Body · Genesis 2:7

Find one person to serve today without being asked.

— Trinity Total Health · Day 27 · Spirit · Galatians 5:13

Meditate on one true sentence for ten minutes.

— Trinity Total Health · Day 26 · Mind · Joshua 1:8

Sweetness lasts longer when it comes from real fruit.

— Trinity Total Health · Day 25 · Body · Proverbs 25:16

Gratitude spoken aloud multiplies.

— Trinity Total Health · Day 24 · Spirit · Psalm 100:4

Every scroll is a seed. Choose what grows in you.

— Trinity Total Health · Day 23 · Mind · Galatians 6:7

Half your plate should look alive.

— Trinity Total Health · Day 22 · Body · Daniel 1:12

Faith the size of a seed can move a mountain.

— Trinity Total Health · Day 21 · Spirit · Matthew 17:20

The quality of your life follows the quality of your questions.

— Trinity Total Health · Day 20 · Mind · Matthew 7:7

Lift something heavy today — your future self will thank you.

— Trinity Total Health · Day 19 · Body · Proverbs 31:17

Give away one good thing today. Your soul grows lighter.

— Trinity Total Health · Day 18 · Spirit · Acts 20:35

Read one page of something wise every day.

— Trinity Total Health · Day 17 · Mind · 2 Timothy 2:15

Rest is a discipline, not a reward.

— Trinity Total Health · Day 16 · Body · Psalm 127:2

Love the person in front of you before you love the world.

— Trinity Total Health · Day 15 · Spirit · Matthew 22:39