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Free help in Utah — food, shelter, recovery, and clinics

9 places in Utah that help families for free or at low cost. Nothing to buy, no account needed. Call ahead — hours change.

Need someone right now? Dial 211

What kind of help do you need in Utah?

Find help by city in Utah

1 cities and towns with listings. Pick the one closest to you.

Food Pantries & Meals in Utah

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  • Utah Food Bank

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    Statewide network of 200+ partner pantries across all 29 Utah counties.

    Food pantryMobile distribution
    Salt Lake City, UT Call for pantry locations, hours, and distribution schedules near you.
    Call 801-978-2452 WebsiteDetails

  • 211 Utah — Free Local Help Line

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    Free, confidential 24/7 helpline connecting Utah residents to food pantries, rent and utility help, shelter, health services, and other local programs. Dial 2-1-1 from any phone.

    Food pantryRent & utility help
    24 hours a day, 7 days a week
    Call 211 WebsiteDetails

  • Find a Food Bank in Utah

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    Use the Feeding America food bank finder to locate the member food bank serving every county in Utah, with links to local pantries, mobile distributions, and meal programs.

    Food pantryMobile distributionKids & summer mealsSenior nutrition
    WebsiteDetails

Shelter & Housing Help in Utah

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  • The Road Home

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    Utah's largest homeless services provider; emergency shelter and housing.

    Emergency shelter
    Salt Lake City, UT Call for intake availability and bed space; most shelters operate first-come, first-served.
    Call 801-359-4142 WebsiteDetails

  • Utah Homeless Assistance & Housing (HUD)

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    HUD's Utah homeless assistance page lists local Continuum of Care contacts, emergency shelters, housing counselors, and rental assistance programs across the state.

    Emergency shelterTransitional housingRent & utility helpVeterans
    WebsiteDetails

Addiction Recovery & Rehab in Utah

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  • Odyssey House Utah

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    Residential and outpatient treatment in Salt Lake City.

    Inpatient treatmentSupport groups
    Salt Lake City, UT Call for intake; many faith-based programs are free or low-cost.
    Call 801-322-3222 WebsiteDetails

  • Salvation Army Adult Rehabilitation Center

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    Free 6-12 month residential work-therapy recovery program.

    Inpatient treatmentSupport groupsFaith-based recovery
    Salt Lake City, UT Call for intake; many faith-based programs are free or low-cost.
    WebsiteDetails

  • Utah Addiction & Recovery Treatment Finder

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    Search FindTreatment.gov for licensed substance-use and mental-health treatment programs across Utah — filter by payment option, including free and sliding-scale care. SAMHSA's national helpline (1-800-662-4357) is free, confidential, and available 24/7.

    DetoxInpatient treatmentOutpatient programSupport groups
    Helpline available 24/7
    Call 1-800-662-4357 WebsiteDetails

Health, Clinics & Medical Supplies in Utah

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  • Utah Free & Low-Cost Health Centers

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    Use HRSA's health center finder to locate community health centers across Utah that provide medical, dental, and mental-health care on a sliding-fee scale based on your ability to pay.

    Free clinicSliding scale clinicPrescription helpDental care
    WebsiteDetails
Know a place in Utah we're missing?Add a pantry, shelter, recovery program, or clinic. We check every submission before it goes live.

The Mission Mall lists these organizations as a public service. We do not operate them, take payment from them, or earn any commission.