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Free help in New Hampshire — food, shelter, recovery, and clinics

9 places in New Hampshire that help families for free or at low cost. Nothing to buy, no account needed. Call ahead — hours change.

Need someone right now? Dial 211

What kind of help do you need in New Hampshire?

Find help by city in New Hampshire

2 cities and towns with listings. Pick the one closest to you.

Food Pantries & Meals in New Hampshire

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  • New Hampshire Food Bank

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    Statewide food bank supplying 400+ partner agencies across New Hampshire.

    Food pantryMobile distribution
    Manchester, NH Call for pantry locations, hours, and distribution schedules near you.
    Call 603-669-9725 WebsiteDetails

  • 211 New Hampshire — Free Local Help Line

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    Free, confidential 24/7 helpline connecting New Hampshire residents to food pantries, rent and utility help, shelter, health services, and other local programs. Dial 2-1-1 from any phone.

    Food pantryRent & utility help
    24 hours a day, 7 days a week
    Call 211 WebsiteDetails

  • Find a Food Bank in New Hampshire

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    Use the Feeding America food bank finder to locate the member food bank serving every county in New Hampshire, with links to local pantries, mobile distributions, and meal programs.

    Food pantryMobile distributionKids & summer mealsSenior nutrition
    WebsiteDetails

Shelter & Housing Help in New Hampshire

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  • New Horizons for New Hampshire

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    Shelter, soup kitchen, and food pantry in Manchester.

    Emergency shelter
    Manchester, NH Call for intake availability and bed space; most shelters operate first-come, first-served.
    Call 603-668-1877 WebsiteDetails

  • New Hampshire Homeless Assistance & Housing (HUD)

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    HUD's New Hampshire homeless assistance page lists local Continuum of Care contacts, emergency shelters, housing counselors, and rental assistance programs across the state.

    Emergency shelterTransitional housingRent & utility helpVeterans
    WebsiteDetails

Addiction Recovery & Rehab in New Hampshire

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  • His Mansion Ministries

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    Faith-based long-term residential recovery community in New Hampshire.

    Inpatient treatmentSupport groupsFaith-based recovery
    Hillsboro, NH Call for intake; many faith-based programs are free or low-cost.
    Call 603-464-5555 WebsiteDetails

  • Salvation Army Adult Rehabilitation Center

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    Free 6-12 month residential work-therapy recovery program.

    Inpatient treatmentSupport groupsFaith-based recovery
    Manchester, NH Call for intake; many faith-based programs are free or low-cost.
    WebsiteDetails

  • New Hampshire Addiction & Recovery Treatment Finder

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    Search FindTreatment.gov for licensed substance-use and mental-health treatment programs across New Hampshire — filter by payment option, including free and sliding-scale care. SAMHSA's national helpline (1-800-662-4357) is free, confidential, and available 24/7.

    DetoxInpatient treatmentOutpatient programSupport groups
    Helpline available 24/7
    Call 1-800-662-4357 WebsiteDetails

Health, Clinics & Medical Supplies in New Hampshire

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  • New Hampshire Free & Low-Cost Health Centers

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    Use HRSA's health center finder to locate community health centers across New Hampshire that provide medical, dental, and mental-health care on a sliding-fee scale based on your ability to pay.

    Free clinicSliding scale clinicPrescription helpDental care
    WebsiteDetails
Know a place in New Hampshire we're missing?Add a pantry, shelter, recovery program, or clinic. We check every submission before it goes live.

The Mission Mall lists these organizations as a public service. We do not operate them, take payment from them, or earn any commission.