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Free help in Maryland — food, shelter, recovery, and clinics

10 places in Maryland that help families for free or at low cost. Nothing to buy, no account needed. Call ahead — hours change.

Need someone right now? Dial 211

What kind of help do you need in Maryland?

Find help by city in Maryland

2 cities and towns with listings. Pick the one closest to you.

Food Pantries & Meals in Maryland

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  • Maryland Food Bank

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    Statewide hunger relief; branch offices on the Eastern Shore and in western Maryland.

    Food pantryMobile distribution
    Baltimore, MD Call for pantry locations, hours, and distribution schedules near you.
    Call 410-737-8282 WebsiteDetails

  • Capital Area Food Bank (Maryland service)

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    DC-region food bank serving Montgomery and Prince George's counties with 400+ partners.

    Food pantryMobile distribution
    Silver Spring, MD Call for pantry locations, hours, and distribution schedules near you.
    Call 301-628-0500 WebsiteDetails

  • 211 Maryland — Free Local Help Line

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    Free, confidential 24/7 helpline connecting Maryland residents to food pantries, rent and utility help, shelter, health services, and other local programs. Dial 2-1-1 from any phone.

    Food pantryRent & utility help
    24 hours a day, 7 days a week
    Call 211 WebsiteDetails

  • Find a Food Bank in Maryland

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    Use the Feeding America food bank finder to locate the member food bank serving every county in Maryland, with links to local pantries, mobile distributions, and meal programs.

    Food pantryMobile distributionKids & summer mealsSenior nutrition
    WebsiteDetails

Shelter & Housing Help in Maryland

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  • Helping Up Mission

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    Overnight shelter and year-long recovery program for men in Baltimore.

    Emergency shelter
    Baltimore, MD Call for intake availability and bed space; most shelters operate first-come, first-served.
    Call 410-675-4357 WebsiteDetails

  • Maryland Homeless Assistance & Housing (HUD)

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    HUD's Maryland homeless assistance page lists local Continuum of Care contacts, emergency shelters, housing counselors, and rental assistance programs across the state.

    Emergency shelterTransitional housingRent & utility helpVeterans
    WebsiteDetails

Addiction Recovery & Rehab in Maryland

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  • Helping Up Mission Spiritual Recovery Program

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    Free year-long faith-based recovery for men in Baltimore.

    Inpatient treatmentSupport groupsFaith-based recovery
    Baltimore, MD Call for intake; many faith-based programs are free or low-cost.
    Call 410-675-4357 WebsiteDetails

  • Salvation Army Adult Rehabilitation Center

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    Free 6-12 month residential work-therapy recovery program.

    Inpatient treatmentSupport groupsFaith-based recovery
    Baltimore, MD Call for intake; many faith-based programs are free or low-cost.
    WebsiteDetails

  • Maryland Addiction & Recovery Treatment Finder

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    Search FindTreatment.gov for licensed substance-use and mental-health treatment programs across Maryland — filter by payment option, including free and sliding-scale care. SAMHSA's national helpline (1-800-662-4357) is free, confidential, and available 24/7.

    DetoxInpatient treatmentOutpatient programSupport groups
    Helpline available 24/7
    Call 1-800-662-4357 WebsiteDetails

Health, Clinics & Medical Supplies in Maryland

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  • Maryland Free & Low-Cost Health Centers

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    Use HRSA's health center finder to locate community health centers across Maryland that provide medical, dental, and mental-health care on a sliding-fee scale based on your ability to pay.

    Free clinicSliding scale clinicPrescription helpDental care
    WebsiteDetails
Know a place in Maryland we're missing?Add a pantry, shelter, recovery program, or clinic. We check every submission before it goes live.

The Mission Mall lists these organizations as a public service. We do not operate them, take payment from them, or earn any commission.