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Free help in Hawaii — food, shelter, recovery, and clinics

10 places in Hawaii that help families for free or at low cost. Nothing to buy, no account needed. Call ahead — hours change.

Need someone right now? Dial 211

What kind of help do you need in Hawaii?

Find help by city in Hawaii

2 cities and towns with listings. Pick the one closest to you.

Food Pantries & Meals in Hawaii

See all 4

  • The Food Basket (Hawaii Island)

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    Big Island food bank serving Hilo, Kona, and rural Hawaii Island communities.

    Food pantryMobile distribution
    Hilo, HI Call for pantry locations, hours, and distribution schedules near you.
    Call 808-933-6030 WebsiteDetails

  • Hawaii Foodbank

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    Oahu and Kauai hunger relief through 250+ partner agencies; island-wide food drives.

    Food pantryMobile distribution
    Honolulu, HI Call for pantry locations, hours, and distribution schedules near you.
    Call 808-836-3142 WebsiteDetails

  • 211 Hawaii — Free Local Help Line

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    Free, confidential 24/7 helpline connecting Hawaii residents to food pantries, rent and utility help, shelter, health services, and other local programs. Dial 2-1-1 from any phone.

    Food pantryRent & utility help
    24 hours a day, 7 days a week
    Call 211 WebsiteDetails

  • Find a Food Bank in Hawaii

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    Use the Feeding America food bank finder to locate the member food bank serving every county in Hawaii, with links to local pantries, mobile distributions, and meal programs.

    Food pantryMobile distributionKids & summer mealsSenior nutrition
    WebsiteDetails

Shelter & Housing Help in Hawaii

See all 2

  • Institute for Human Services (IHS)

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    Hawaii's largest homeless services provider; emergency shelter and housing placement.

    Emergency shelter
    Honolulu, HI Call for intake availability and bed space; most shelters operate first-come, first-served.
    Call 808-447-2900 WebsiteDetails

  • Hawaii Homeless Assistance & Housing (HUD)

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    HUD's Hawaii homeless assistance page lists local Continuum of Care contacts, emergency shelters, housing counselors, and rental assistance programs across the state.

    Emergency shelterTransitional housingRent & utility helpVeterans
    WebsiteDetails

Addiction Recovery & Rehab in Hawaii

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  • Salvation Army Adult Rehabilitation Center

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    Free 6-12 month residential work-therapy recovery program.

    Inpatient treatmentSupport groupsFaith-based recovery
    Honolulu, HI Call for intake; many faith-based programs are free or low-cost.
    WebsiteDetails

  • Teen Challenge Hawaii

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    Long-term faith-based residential recovery on Oahu.

    Inpatient treatmentSupport groupsFaith-based recovery
    Honolulu, HI Call for intake; many faith-based programs are free or low-cost.
    WebsiteDetails

  • Hawaii Addiction & Recovery Treatment Finder

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    Search FindTreatment.gov for licensed substance-use and mental-health treatment programs across Hawaii — filter by payment option, including free and sliding-scale care. SAMHSA's national helpline (1-800-662-4357) is free, confidential, and available 24/7.

    DetoxInpatient treatmentOutpatient programSupport groups
    Helpline available 24/7
    Call 1-800-662-4357 WebsiteDetails

Health, Clinics & Medical Supplies in Hawaii

See all 1

  • Hawaii Free & Low-Cost Health Centers

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    Use HRSA's health center finder to locate community health centers across Hawaii that provide medical, dental, and mental-health care on a sliding-fee scale based on your ability to pay.

    Free clinicSliding scale clinicPrescription helpDental care
    WebsiteDetails
Know a place in Hawaii we're missing?Add a pantry, shelter, recovery program, or clinic. We check every submission before it goes live.

The Mission Mall lists these organizations as a public service. We do not operate them, take payment from them, or earn any commission.